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African Track Athletes Have More Spring – Lessons Learned from the 5th All...

In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home,...

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Run For Life! Barefoot, The Second World Anti-Aging Medical Conference,...

Title: Run For Life! Barefoot Presented by Dr. James Stoxen DC at The Second World Anti-Aging Medical Conference February 4th-6th 2011 Mexico City, Mexico PRESENTATION: The Human Spring Approach,...

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Video Tutorial #3 – The Human Spring Approach – Developed From Studying Yuri...

The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine September...

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Video Tutorial #4 The Impact Resistance Mechanism (Human Spring)

Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver  By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging...

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Video Tutorial #7 The Four Primary Functions Of The Human Spring Mechanism

What is it the Human Spring Mechanism and the theory behind it? 1. What the theory says is that the human spring stores mechanical energy therefore it is an efficiency mechanism. A spring is a...

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Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without...

  These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates...

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Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over...

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as...

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